yesterday morning was very rough mentally but I kept pushing, praying and trying to have positive thoughts. I rode my bike to work (physical exercise usually helps a lot for me) and by the time I got to work things didn't look so bleak.

I pushed on the work and had a breakthough. I was very grateful and it felt like the mental anguish subsided alot.

I hate depression, I have gotten better at managing it but it tears me apart sometimes.

Thank you all for your support, I really appreciate it. You came through when I needed it